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Please reach us at MountainFitnutrition@gmail.com if you cannot find an answer to your question.
Personalized guidance with tailored advice to your specific needs, detailed assessment during your first consultation appointment to review your current eating habits-health history-and all relevant details, customized nutrition plan, education on nutrition, regular check-ins, support/motivation, adaptability, holistic perspective, and empowerment.
Yes, this collaboration ensures a comprehensive approach to your heath. If you have specific medical conditions or nutritional needs outside of my scope, I will refer you to a registered dietitian, primary doctor, or another healthcare professional if necessary. This collaborative effort helps address various aspects to your health and ensures you receive well-rounded, expert care!
As a coach, my main focus is to assist you in improving your health and building a healthy lifestyle. Most people fail at reaching their goals because they do it in a way that is not sustainable or something they enjoy. I will teach you how to live healthy and still eat the cake!
I will also take a client-centered approach. I actively listen to you, understand your unique needs/concerns, and involve you in any decision making process.
If there are goals you have set for yourself, I will cheer you on the whole way, but I will also be realistic with you on how obtainable that goal is versus how we may be able to pivot and get there. Overall, your journey is my journey and we are in it together!
12 week dedicated program
6 month dedicated program
1 year+ dedicated program
*Pricing may be subject to change based on discount rates, promotions, etc. Pricing may also be adjusted specific to Client needs.
Ready to scale new heights of health? Join our exclusive Nutrition Challenge each month and transform your well-being with MountainFit Nutrition!
1. Personalized Nutrition Plans
2. Weekly Fitness Challenges
3. Delicious Recipes & Meal Prep Tips
4. Support & Accountability
5. Much much much more!
Bring a friend along, and both receive an additional 10% off on nutrition plans! The more, the merrier!
Let's make each month a month of transformation! Embrace the challenge, conquer your goals, and become a part of the MountainFit community. Are you ready for the climb?!
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